Physical Fitness of Children and Teens
Physical Fitness of Children and Teens
Why your child needs to go to school Physical fitness of children?
I often hear that some adults complain that they have poor sports cells since childhood. Once they have time to engage in sports, whether it is jogging, cycling, or ball games, it is easy to give up halfway. There is a sense of powerlessness that cannot be sustained, let alone accompany the child to exercise. If you want the next generation to get rid of the movement disorder, you should start exposure to different types of sports as early as possible, and the body will learn and memorize intelligently and naturally. In the concept of European and American countries, contact sports for preschool children are positively helpful to the development of children’s brain and nerves. “The more you move, the smarter you will be”. In addition to satisfying the intelligent competitiveness that parents care about, the sooner children start proper exercise, such as running and jumping, it can promote the growth of bones, which is conducive to the growth of the epiphysis, and it is less necessary to worry about children’s future growth. question. Through interesting coordination training, adolescents and children experience the most proliferation of spiritual precision, and physical activity is the action of physical movement transformation due to the transmission of signals between nerves and muscles. Coordination training at this time can improve children’s performance. Limb response ability, when exposed to other types of sports in the future, instinctively learn to protect the body and avoid excessive frustration. Teachers: National Sports University Research Institute Coach Group
Why Does Your Child Need to Take a Physical Fitness Class?
It is common to hear some adults complain that they have bad genetics in sports since childhood. Once they have time to engage in sports, whether it is jogging, cycling, or ball games, it is easy to Give up halfway, there is always a sense of powerlessness that cannot be sustained, let alone accompany the child to exercise. If you want the next generation to get rid of the movement disorder, you should start exposure to different types of sports as early as possible, and the body will learn and memorize intelligently and naturally.
In the concept of European and American countries, contact sports for preschool children are positively helpful to the development of children’s cranial nerves. “The more you move, the smarter you will be” really needs to start from an early age. In addition to satisfying the intelligent competitiveness that parents care about, the sooner children start proper exercise, such as running and jumping, it can promote the growth of bones, which is conducive to the growth of the epiphysis, and there is less need to worry about children’s future growth. question.
Through interesting coordination training, adolescents and children experience the most proliferation of spiritual precision, and physical activity is the action of physical movement transformation due to the signal transmission between nerves and muscles. Coordination training can improve the child’s physical response ability. When exposed to other types of sports in the future, they will instinctively learn to protect the body and avoid excessive frustration.
Faculty: National Sports University Research Institute Coach Group
3 Major Advantages of Curriculum Design
- Strengthen the body: Interesting coordination training can stimulate and strengthen the transition time response between movements, for example: when there is a small pothole on the road, one can instinctively flash and step over it, or in a crowded crowd , skilfully flash past the crowd without colliding. During childhood and adolescence, the growth of spiritual precision is the most, and the physical activity is the action of physical movement transformation by the signal transmission between the nerves and muscles.
- Learning and memory: Exercise improves the metabolism of brain cells, and aerobic endurance training enhances brain-derived nourishing factors and their mRNAs in the hippocampus, cerebral and cerebellum regions, which are responsible for learning and memory functions play an important role.
- Children grow taller: Studies have shown that exercise can stimulate the secretion of growth hormone in children, which has a direct effect on the increase of children’s height. Appropriate exercise, such as running and jumping, can promote the growth of bone and is conducive to the growth of the epiphyseal plate.
Conditions For Coordination Ability:
1. Conversion ability 2. Rhythm (sense of rhythm) 3. Reaction Ability 4. Sense of direction 5. Balance and stability 6. Action connection (combination) 7. Distinction (distinguishing)
Coordination training adaptation program:
■The brain responds to new physical activities Stimuli generate response pathways.
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■The PFC in the prefrontal cortex establishes a response pathway, and the muscles innervate the body more efficiently.
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■The new path produces a natural response.
Why does your child need child fitness?
If we take a deeper look at the field of “Children’s Sports”,
We must understand that premature focus on certain specific training may be detrimental to children,
Not every child will eventually go to competitive sports.
If that is the case, then what is the best kind of training for them to participate at this moment for their overall development?
Nerve density hyperplasia during childhood and adolescence is the best,
Through “diversity” physical fitness arrangement,
Stimulation from various changes,
Children’s body coordination, brain development and other aspects have made breakthroughs.
Why in China Why do you attach so much importance to children’s sports?
Because of missing the best training age,
Physical qualities, and even the development of thinking ability and creativity,
It is difficult to build up when they grow up.
This course is designed by professional sports coaches from the National Sports University Research Institute to design the most interesting and safe training for children.
Course Schedule
Replacing long and boring long-distance running with chasing or finding games can improve children’s cardiorespiratory capacity.
Random, crawling, running and jumping allow children to engage their torso and improve body coordination.
In group games, children can learn the concept of teamwork.
About
Our goal is to educate and share sport related knowledge and proper techniques to children. To accomplish this we invite professional coaches from the Institute of National Sports University in Taiwan to design the best physical fitness courses for children. Most parents may not be aware that exposing their children to certain specialized training (barre dancing, taekwondo, long distance running, etc.) too early may cause irreparable Inflammatory Arthritis affecting a balanced development of their children. The coaching group of BQ Monster Club is here to help parents understand and protect their children from sport related injuries. We coach kids to become mentally and physically stronger and better prepared for all sports, while helping children to continue to explore the potential of their bodies.
