What you do before will determine how you finish. Injury prevention and post training recovery is key to maintaining high level performance. Definitely, one of the best ways to avoid injury is proper preparation. Proper electrolyte balance with SaltStick Caps before any training or race is an absolute necessity to perform your best. A consistent routine of applying Madform Warm-Up 30 minutes prior to training will help prepare your muscles for any challenges. Finally, follow-up with some dynamic stretching to reach optimal muscle warm-up.